Meatless Lunch Recipe
— Read on letlerfit.wordpress.com/2018/03/06/meatless-lunch-recipe/
I LIKE this post, and for two reasons. First, there are obvious benefits accruing from awareness of nutrition, diet and bioenergetics. Consideration of what constitutes your own best mix of foods within your energy economy is an exercise in making informed lifestyle choices.
The second reason is to do with the value of the appropriate application of routine in a person’s life – not too little, not too much, not overarching nor too lax – which is considered to be beneficial to psychological and psychiatric well being.